IntroductionWhat comes to your mind when someone says the word “diabetes”? Avoid Sugar? Diabetes is a severe and multi-variant disorder that can impact your entire body. Diabetes as a disorder requires regular self-care, and if problems arise, diabetes can significantly lower life expectancy and quality of life. Although there is currently no hardcore treatment for diabetes, you can live a fulfilling life by knowing about the disease and managing it well. It comes in several different forms, all of which are dangerous and complex. So be cautious when you get any of the conditions. Type 1, 2, and gestational diabetes are the three primary kinds of diabetic disease. Diet chart for diabetesSunday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | upma n tea | Mid-morning | fruits(pear,apple,jamun) | lunch | 1 katori green leafy veg + 2 roti+ salads | Evening | tea+ makhana | Dinner | khichri +salad | Monday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | vegetable dalia n tea/coffee | Mid-morning | fruits | lunch | 1 bowl dal n 2 barley chapati with curd | Evening | tea n roasted chana | Dinner | veg n 1-2 chappati n salad | Tuesday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | vegetable oats with milk/tea | Mid-morning | fruits | lunch | methi stuffed chapati with curd | Evening | tea n roasted makhana | Dinner | mixed vegetable n 2 roti | Wednesday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | 2 egg whites n toast or paneer stuffed toast with tea | Mid-morning | fruits | lunch | paneer curry or chicken curry or dal n 2 roti | Evening | fruits | Dinner | daliya pulao | Thursday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | poha n coffee/tea | Mid-morning | fruits | lunch | 1-2 ragi chappati +glv vegetable n salad | Evening | tea n 2 biscuits | Dinner | vegetable oats n salad | Friday | Early morning | methi seeds water/amala juice/cinnamon water | Breakfast | salad sandwich | Mid-morning | green tea n almonds | Lunch | 1-2 chappati n mix veg n salad | Evening |
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