| A major advantage of a daily tiffin service is the emphasis on fresh ingredients. Meals are typically cooked with seasonal produce, fresh lentils, and unprocessed grains. This reduces reliance on packaged or processed foods, which often contain extra salt, sugar, and unhealthy fats. A diet rich in fresh vegetables, whole grains, and legumes supports better heart health and improved digestion. By eating fresh food cooked each day, you’re more likely to meet your nutritional needs naturally and avoid added preservatives common in fast food or ready-to-eat options. |
