There are a number of factors that affect our blood sugar level. type 2 diabetes is basically a combination of both genetic and environmental interactions along with increased intake of calories through high fat and sugar. lifestyle choices such as excessive stress and lack of exercise can also result in diabetes. did you know that about 8.5% of the global population suffers from diabetes and about every 6 seconds there is one person who dies from this disease?

Lifestyle changes to manage diabetes

Eat healthy

it is important to include vegetables fruits nuts will grains into your diet. brown rice, millet, popcorn, quinoa, sorghum, oats, whole wheat are some of the healthy choices. make sure that you avoid excessive intake of carbs which increase the blood sugar level. avoid red meat and increase the intake of non-fat dairy items. With managed portion meals at equal intervals can positively affects the blood sugar level in our body.

Exercise

it is not necessary to go to gym or have heavy exercises if you want to cut down on your body fat. a simple walk or regular practice of cycling, dancing or swimming for 30 minutes can be your first step towards an active lifestyle. bringing down the sugar and improving on the active lifestyle pattern is also helpful for your heart health.

Regular check up

It's essential to regularly examine all of your health markers once a year to understand how your body is performing. You must monitor your HbA1c level every three months to see whether or not your diabetes is under control. Patients with diabetes should have eye exams because it affects the eyes. One of the biggest side effects of having high blood sugar is liver illness, which can lead to foot ulcers, nerve damage, cardiovascular disease, kidney problems, and heart disease.

 Manage stress

Blood sugar levels rise when you're under stress, and it gets quite tough to keep them stable when you're constantly under strain. Try to control your stress levels because it has been linked to several diseases, including diabetes. It causes a hormonal imbalance and disturbs many bodily processes. You can decompress from stress by engaging in hobbies you enjoy, deep breathing, yoga, or social interaction.

Stop smoking

Numerous health issues, including as heart disease, kidney disease, foot ulcers, liver disease, strokes, visual problems, and nerve damage, might develop if you have diabetes. Additionally, if you smoke, it will make your situation worse, therefore it would be best if you gave up the habit.

Watch your Alcohol intake

It is better to limit your intake if you are a frequent drinker. Alcohol causes either too high or too low blood sugar levels. Diabetes cannot be cured, but it can be managed and blood sugar levels can be maintained, and you can live a healthy and happy life by making lifestyle changes.

Concluding

Regular health checks can also prevent this condition from affecting you. However, changing your lifestyle is one of the most crucial things you can do to control or ward off this disease. You have a very high risk of developing diabetes if your parents or siblings do. American Indian, African, and Asian races are more likely to develop this illness. Since early diagnosis and prediction can sometimes prevent diabetes, which is always a better choice than going for a lifelong treatment.

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