Stress is an inevitable part of life, and while it's normal to experience occasional stress, chronic stress can have a significant impact on your health, including your hair. Hair loss, also known as alopecia, can be influenced by a variety of factors, and stress is one of the key culprits. Understanding the connection between stress and hair loss can help you take steps to manage stress and preserve your hair health from Best Hair Loss Treatment in Bangalore.

The Science Behind Stress-Induced Hair Loss

To understand how stress impacts hair loss, it's important to first understand the hair growth cycle. The three phases of hair growth are telogen (the resting period), catagen (the transitional phase), and anagen (the growing phase). During periods of stress, the body releases a hormone called cortisol, also known as the stress hormone. Elevated levels of cortisol can disrupt the hair growth cycle, pushing more hair into the telogen phase, where hair is shed.